Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to achieve our goals. But learning to manage this inner critic is essential for cultivating self-compassion and living a more peaceful life. Acknowledge those negative thoughts when they arise. Challen

Sensory processing disorder affects children's capacity to process sensory information from their sensory systems. This could result in challenges with everyday tasks, such as interacting. Children having SPD could become easily overwhelmed to stimuli or not respond much to it. A child having SPD may have a hard time controlling their sensory stim

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Stroll through extensive gardens filled with exotic plants and flowers, then step into in the beauti

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to confusion. Understanding your child's sensory needs is the first step toward a